Luisa Heenan

Luisa is an Australian qualified personal fitness trainer who is also currently studying nutrition. She has been in Japan since 2007 and founded her health and fitness blog, Glow in Japan, to inspire women to enjoy active living and healthy eating in Japan. She loves experimenting with healthy recipes, traveling abroad to the beach, and sharing a good cappuccino with her husband or friends.

Articles By Luisa

Low Calories, High Fiber

Japanese Superfoods: Konjac

August 9, 2023 | Food & Drink, Health & Beauty

You either love it or you hate it

Japanese Superfoods: Natto

May 10, 2023 | Food & Drink, Health & Beauty

Japan's Seven Spice Powder

Japanese Superfoods: Shichimi

February 17, 2023 | Food & Drink, Health & Beauty

Boosting Your Immunity

Recipe: Carrot, Ginger & Miso Soup

January 19, 2022 | Food & Drink

Traditional Holiday Treat

Recipe: Healthy White Christmas

December 15, 2021 | Food & Drink, Recipes

That Are Delicious And Great For Your Body And Mind

3 Healthy Recipes To Cool You Down

August 11, 2021 | Food & Drink

Nature's Pure Butter

The Mighty Avocado

February 24, 2021 | Food & Drink, Health & Beauty

Sexy Superfood

Recipe: Healthy Valentine’s Day Chocolate Hearts

February 10, 2021 | Food & Drink, Health & Beauty

Keep Your Immune System Humming

Manage Your Weight and Promote Health with Oolong Tea

January 29, 2021 | Food & Drink, Health & Beauty

Lay It All Out

Sticking To Your Goals With A Vision Board

January 22, 2021 | Lifestyle

Gluten- and dairy-free recipe for a healthy start of the year

Start The New Year With This Healthy Chicken Soba Noodle Salad

January 6, 2019 | Food & Drink, Recipes